Birth Support Services

Placenta Encapsulation services now available!

I am not currently accepting new direct support (labor + birth) doula clients. Previous clients only. I do offer birth prep services and would love to work with you in that capacity!

The process of giving birth, in every way, is sacred. Choosing who you need with you to keep you as grounded as possible can be a big decision. My role as a Doula is to provide you with emotional, physical, and informational support during that transformative time in life. I would be honored to share that time with you. Please contact me to schedule a consultation. 

Birth Doula support has been proven to:

  • Result in shorter labors with fewer complications

  • Reduce negative feelings about one’s childbirth experience

  • Reduce the need for interventions + Cesareans

  • Decrease postpartum depression


Birth Doula Support Package: $800

Birth Doula services begin with a free and informal consultation where we discuss your goals for pregnancy + birth and how a doula could best support you in achieving those goals! This package includes:

  • Consultation

  • 1-2 (depending on how soon we begin working together) prenatal planning appointments to discuss specific goals and support methods for labor

  • Continuous email + text support during pregnancy

  • 24 hour on-call phone + text support starting at 38 weeks gestation through the birth of your baby

  • PDF of labor position ideas

  • Labor Support (at home, birth center, or hospital)

  • Immediate postpartum support following the birth of your baby for up to 2 hours

  • 1 in home postpartum visit (within 1 week postpartum) to review the timeline of your birth and start to unpack your experience

  • 1 'do not disturb' door hanger for those early days at home

  • Discount on my apothecary products

  • App recommendations for meditation, affirmation and breath work, contraction timing

  • Book recommendations for a healthy pregnancy + transition into mamahood


$50-75–Unpacking Birth Session

This one-on-one, sliding scale session is for anyone who has trauma or feelings of unrest surrounding either a birth or an abortion. This one hour session includes:

  • Herbal tea to reconnect with your uterus and ground your creation energy

  • Guided meditation and affirmation to move through unsettled feelings

  • Write out your story and begin to process the events that took place

  • Make your own roll-on herbal oil to use as tool for re-grounding throughout the day

  • Option to use tarot as a tool for reflecting on trauma


I offer payment plan options as well as reduced rates for single mamas. I also offer discounted services for those planning to deliver at either Minnesota Birth Center through November of 2018 or at Health Foundations Birth Center through September 2018.