Wellness + Herbal + Birth Support Services

Starting September 2019, I will be seeing clients on Mondays + Wednesdays at The Future (2223 E 35th Street, Minneapolis, 55407). Placenta and Herbal Encapsulation services now available!! Service descriptions + booking options are below!

I am not currently accepting new direct support (during labor + birth) birth doula clients. Previous clients only. I do offer birth prep services and would love to work with you in that capacity! Thank you!

Initial Wellness Consultation

$80, 50min

Follow Up Visit (in person or phone/video call): $30, 15min

This is a complete wellness session where we will dive into all aspects of your life; including, but not limited to, nutrition, sleep, mindset, exercise, self care, herbal remedies, and stress. Together we will develop an individual plan to guide you to commit and reach your wellness goals! Follow up visits can be done over phone or video chat.

*Does not include price of recommended herbal products

Initial Acute Herbal Consultation

$45, 30 min

Follow Up Visit (in person or phone/video call): $20, 15 min

This session is for specific, acute symptoms (not a wellness consultation) that you or your child are experiencing. Symptom examples may include: cough, congestion, muscle soreness, difficulty falling asleep, cut or bruise, tantrums, mild headache, sore throat, cramping, runny nose. If you’re not sure which appointment would better fit your needs, please email me and we can discuss! Follow up visits can be done over phone or video chat.

*Does not include price of recommended herbal products

Prepare for an Empowered Birth Consultation

$120, 90min

During our session, I will guide you (and a support person or partner) through making a plan for labor, birth, and postpartum—as well as discuss the various conversations and decisions you’ll encounter as you build your support team and approach birth and parenthood. Some of the topics we will cover are: nutrition, exercise and mindset during pregnancy and birth, natural remedies for parents and kiddos, immunization resources, and app/book/podcast recommendations. I would be honored to share this journey with you and to support you along the way! 

*Does not include price of recommended herbal products

Placenta Encapsulation


Add on: Placenta Tincture, $40

I can prepare your placenta using either the Japanese Method, Traditional Chinese Method, or Fresh Frozen.

I will pick up your placenta at an agreed upon time and have your pills/powder completed within 72 hours. I will contact you once they are ready to arrange a pick up/drop off time. I will provide follow-up instructions on the proper storing and handling of the finished placenta and guidelines for daily use. A nourishing herbal postpartum bath blend is included with every placenta preparation!
A few of the benefits of encapsulating your placenta:

  • Increased release of the hormone oxytocin, which helps the uterus return to normal size and encourages bonding with baby

  • Increase in CRH, a stress-reducing hormone

  • Decrease in post-partum depression levels

  • Restoration of iron levels in the blood

  • Increase in milk production

If placenta is determined unusable postpartum per a midwife or doctor, all but $50 is refundable.